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Mike Geary, within his various e-zine articles as well as his book the Truth About Abs, indicates that there are ways to circumvent the frustrating plateau that just about everyone becomes faced with at one time or another. He indicates that many of these plateaus occur because many people will rarely; if ever, change their [...]
So, you want to lose weight. Whom do you listen to? Which diet should you follow? The Internet shows a host of diets. The One-Day Diet, The Cabbage Soup Diet, The Lemonade Diet, The Chocolate Diet, etc. The problem with many diets is they aren’t a healthy way to lose weight. Imagine only drinking lemonade [...]
Within Mike Geary’s the Truth About Abs system links page, he has many external information links concerning women and men’s fitness. One of the most popular for women is the “34 Menopause Symptoms” that deals with information concerning each symptom and how to identify premenopausal and menopausal symptoms. In addition, there are also links about [...]